The Gentle Days of the First 12 Weeks Printable | New Mum Daily Rhythm Planner | Postpartum & Newborn Routine PDF

A soft daily rhythm for you and your baby during the beautiful, messy first 12 weeks.

Product description

The first weeks with a newborn are rarely predictable. Some days feel peaceful, some feel endless, and most are somewhere in between.

The Gentle Days of the First 12 Weeks was created as a comforting daily rhythm rather than a strict routine. It gently guides you through morning, daytime, evening, and overnight moments with simple reminders to breathe, rest, nourish yourself, and remember that you are already enough.

This printable is designed for the season when everything feels new. It offers reassurance instead of pressure, and structure without expectations. Whether it is pinned beside your bed, tucked into a feeding station, or kept in a favourite notebook, it is a quiet reminder that there is no perfect day — only your day.

Created with the signature The DeHaine Diaries aesthetic, this printable features warm cream tones, muted lavender accents, delicate hand-drawn botanical illustrations, and a timeless cottagecore-inspired design that feels calm, elegant, and supportive.

What is included

• 1 A4 high-resolution PDF
• 1 A4 PNG (300 DPI)
• 1 A5 high-resolution PDF
• 1 A5 PNG (300 DPI)
• 1 US Letter (8.5 × 11 in) high-resolution PDF
• 1 US Letter PNG (300 DPI)

Printing information

• Designed for high-quality home printing or professional printing
• Best printed on matte or lightly textured paper
• Suitable for framing, pinning to a noticeboard, placing in a planner, or displaying in a nursery or feeding area

File format information

• PDF (print-ready, high resolution)
• PNG (300 DPI, high resolution)

Gentle disclaimer

Please note that colours may vary slightly depending on your screen settings, printer, paper type, and ink used. This is a digital download, and no physical item will be shipped.